5.5.20
DAY 2
Good Morning Boys,
Today we will discuss further the techniques which can be used to deal with stress.
Tip 7: Maintain balance with a healthy lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep.Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Tip 8: Learn to relieve stress in the moment
The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, or hugging a pet, for example, you can quickly relax and focus yourself. Of course, not everyone responds to each sensory experience in the same way. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.
Thats all for the day. Mark your Attendance in comment Section of Blog and on the form.
Day 3 17.4..20 GOOD MORNING BOYS, Welcome back to the value education class. Today we will go through the code of conduct Our School has certain expectation from its student. This is there in your school diary , i just wanna ask- How many of you have read this code of conduct. Why do we need a code of conduct ? You must be thinking - Are we not grown up adult , to understand what is right and what is wrong ? Then why do we need to follow the code of conduct ? The answer to your querries is as follows :- Good behaviour and discipline are key foundations for good education. Without an orderly atmosphere effective teaching and learning cannot take place. School expect and insist on the highest standards of behaviour throughout the schooling. Courtesy, good manners and consideration for others, together with self discipline and a proper respect for authority, are encouraged at all times and are important if we have to make our school a true, caring community.
DAY 2 12.5.20 Good Morning Boys, Today we will discuss about SDG i.e sustainable development goals. Boys when you went through your syllabus e booklet you must have seen SDG no-- associated with a particular chapter. so what is the SDG about which I am referring to - Today i am going to tell us in short about the sustainable Development Goals. Sustainable Development Goals (SDG) In 2015, 195 nations agreed that they can change the world for the better. This will be accomplished by bringing together their respective governments, businesses, media, institutions of higher education, and local NGOs to improve the lives of the people in their country by the year 2030 . Have a glance on the SDG's Eliminate Poverty Erase Hunger Establish Good Health and Well-Being Provide Quality Education Enforce Gender Equality Improve Clean Water and Sanitation Grow Affordable and Clean Energy Create Decent Work and Economic Growth Increase Industry, Inno
DAY 3 30.4.20 GOOD MORNING BOYS, Today we will continue with the techniques of stress management. Tip 5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside leisure time . Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor . This includes the ability to laugh at yourself. The act of laughing
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