4.5.20 Day 1 Good Morning Boys, Today we will continue to understand the various technique used to deal with stress conditions.
Tip 7: Maintain balance with a healthy lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep.Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Tip 8: Learn to relieve stress in the moment
The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, or hugging a pet, for example, you can quickly relax and focus yourself. Of course, not everyone responds to each sensory experience in the same way. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.
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14.5.20 DAY 4 Good morning Boys, Today we will continue with our discussion on sustainable development goals Transforming our world: the 2030 Agenda for Sustainable Development Agenda is a plan of action for people, planet and prosperity. It also seeks to strengthen universal peace in larger freedom. We recognise that eradicating poverty in all its forms and dimensions, including extreme poverty, is the greatest global challenge and an indispensable requirement for sustainable development. All countries and all stakeholders, acting in collaborative partnership, will implement this plan. We are resolved to free the human race from the tyranny of poverty and want and to heal and secure our planet. We are determined to take the bold and transformative steps which are urgently needed to shift the world onto a sustainable and resilient path. As we embark on this collective journey, we pledge that no one will be left behind. The 17 Sustainable Development Goals an...
DAY 1 18.5.20 GOOD MORNING STUDENTS, Today we will discuss about encouragement. One kind word of encouragement, one smile and one hug at the right time can be life-changing. I am always amazed at how it takes so little to put a smile on someone’s face and raise their spirits. Let me share an inspiring story with you. As a group of frogs traveled through the woods, two of them fell into a deep pit. The other frogs peeked in and told these two that they were as good as dead as it was impossible to come out. Ignoring the discouragement, these two frogs tried to jump while later, one of the frogs, lost its spirit in the constant discouragement and gave up…and died. The second frog kept on jumping. The more the others commented the harder he tried and finally jumped out. Moral of the story : Yes! Encouraging words can make the difference between life and death, success and failure. They can go a very long way, influencing the individual...
13.5.20 DAY 3 Good morning Boys, Today we will continue with our discussion on sustainable development goals Transforming our world: the 2030 Agenda for Sustainable Development Agenda is a plan of action for people, planet and prosperity. It also seeks to strengthen universal peace in larger freedom. We recognise that eradicating poverty in all its forms and dimensions, including extreme poverty, is the greatest global challenge and an indispensable requirement for sustainable development. All countries and all stakeholders, acting in collaborative partnership, will implement this plan. We are resolved to free the human race from the tyranny of poverty and want and to heal and secure our planet. We are determined to take the bold and transformative steps which are urgently needed to shift the world onto a sustainable and resilient path. As we embark on this collective journey, we pledge that no one will be left behind. The 17 Sustainable Development Goals and 169 t...
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