4.5.20 Day 1 Good Morning Boys, Today we will continue to understand the various technique used to deal with stress conditions.
Tip 7: Maintain balance with a healthy lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep.Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Tip 8: Learn to relieve stress in the moment
The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, or hugging a pet, for example, you can quickly relax and focus yourself. Of course, not everyone responds to each sensory experience in the same way. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.
Thats all for the day Take Care Stay Safe Mark your attendance on form and Comment section of Blog
13.5.20 DAY 3 Good morning Boys, Today we will continue with our discussion on sustainable development goals Transforming our world: the 2030 Agenda for Sustainable Development Agenda is a plan of action for people, planet and prosperity. It also seeks to strengthen universal peace in larger freedom. We recognise that eradicating poverty in all its forms and dimensions, including extreme poverty, is the greatest global challenge and an indispensable requirement for sustainable development. All countries and all stakeholders, acting in collaborative partnership, will implement this plan. We are resolved to free the human race from the tyranny of poverty and want and to heal and secure our planet. We are determined to take the bold and transformative steps which are urgently needed to shift the world onto a sustainable and resilient path. As we embark on this collective journey, we pledge that no one will be left behind. The 17 Sustainable Development Goals and 169 t...
Day 3 17.4..20 GOOD MORNING BOYS, Welcome back to the value education class. Today we will go through the code of conduct Our School has certain expectation from its student. This is there in your school diary , i just wanna ask- How many of you have read this code of conduct. Why do we need a code of conduct ? You must be thinking - Are we not grown up adult , to understand what is right and what is wrong ? Then why do we need to follow the code of conduct ? The answer to your querries is as follows :- Good behaviour and discipline are key foundations for good education. Without an orderly atmosphere effective teaching and learning cannot take place. School expect and insist on the highest standards of behaviour throughout the schooling. Courtesy, good manners and consideration for others, together with self discipline and a proper respect for authority, are encouraged at all times and are important if we have to make our scho...
Good morning ma'am
ReplyDeleteGood morning ma'am
ReplyDelete-Allan Benhur Joseph
Good Morning Ma'am
ReplyDeleteGood morning ma'am
ReplyDeleteAarjav
Good morning ma'am
ReplyDeleteGood morning, ma'am
ReplyDeletegood morning ma'am
ReplyDeleteGood morning ma'am
ReplyDeleteGood morning ma'am
ReplyDeleteGood morning ma'am
ReplyDeleteGood morning ma'am
ReplyDeleteGood morning maam
ReplyDeletegood morning maam
ReplyDeletegood morning ma'am
ReplyDelete-Yash
Ma'am please take up How to deal with frustration of underachieving next time
if possible and convenient
Good morning ma'am
ReplyDeleteGood morning ma’am
ReplyDeleteGood morning Ma'am
ReplyDeleteGood Morning maam
ReplyDelete