4.5.20 Day 1 Good Morning Boys, Today we will continue to understand the various technique used to deal with stress conditions.
Tip 7: Maintain balance with a healthy lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep.Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Tip 8: Learn to relieve stress in the moment
The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, or hugging a pet, for example, you can quickly relax and focus yourself. Of course, not everyone responds to each sensory experience in the same way. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.
Thats all for the day Take Care Stay Safe Mark your attendance on form and Comment section of Blog
DAY 3 30.4.20 GOOD MORNING BOYS, Today we will continue with the techniques of stress management. Tip 5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside leisure time . Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor . This includes the ability to laugh at yourself. Th...
Good Morning Boys, Hope you all are safe and maintaining social distance. please mark your attendance . Last class we reflected on the present scenario of our country and thank you for expressing your own opinion in the comment section. Today we will have our reflection on 21 days of lock down. What is this lock down? what is janta curfew? What was the significance of producing sound at 5.00 pm by the citizen of India on 22 March 2020 ? How effective is the lock down ? How is the common man affected by the lock down ? How are you affected by this lock down ? You can express your feeling by sketch showing janta curfew. you can have a plain A4 sheet paper and a pencil to draw . Just have a glance at this image and reflect what you can adopt from these messages during the lockdown Before we le...
DAY 1 18.5.20 GOOD MORNING STUDENTS, Today we will discuss about encouragement. One kind word of encouragement, one smile and one hug at the right time can be life-changing. I am always amazed at how it takes so little to put a smile on someone’s face and raise their spirits. Let me share an inspiring story with you. As a group of frogs traveled through the woods, two of them fell into a deep pit. The other frogs peeked in and told these two that they were as good as dead as it was impossible to come out. Ignoring the discouragement, these two frogs tried to jump while later, one of the frogs, lost its spirit in the constant discouragement and gave up…and died. The second frog kept on jumping. The more the others commented the harder he tried and finally jumped out. Moral of the story : Yes! Encouraging words can make the difference between life and death, success and failure. They can go a very long way, influencing the individual...
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