HAPPINESS

DAY 4
21.5.20



GOOD MORNING BOYS ;

TODAY THE REFLECTION IS ON HAPPINESS 
The road to happiness is full of adventure and new discoveries. It is when you
realize that you have fullness in life in everything that surrounds you, you have
happiness. When we look at a tree full of life swaying in the wind to the rhythm of life we are reminded of the pure bliss that is happiness.

We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

Mind

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Conquer Negative Thinking

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis.

But that means you have to work a little harder to train your brain to conquer negative thoughts. Here’s how:

Don’t try to stop negative thoughts. Telling yourself “I have to stop thinking about this,” only makes you think about it more. Instead, own your worries. When you are in a negative cycle, acknowledge it. “I’m worrying about money.” “I’m obsessing about problems at work.”

PRACTICE THIS TWO METHODS AND LETS SEE HOW EFFECTIVE IT IS.

THATS ALL FOR THE DAY.

STAY SAFE

TAKE CARE.