value education

DAY 4 1.5.20 GOOD MORNING BOYS, Today we will continue with the techniques of stress management. Tip 5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside leisure time .   Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day.   Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor .   This includes the ability to laugh at yourself.  T...

DAY 3 30.4.20 GOOD MORNING BOYS, Today we will continue with the techniques of stress management. Tip 5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside leisure time .   Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day.   Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor .   This includes the ability to laugh at yourself.  Th...

DAY 2 29.4.20 Good Morning Boys, Today we will be continuing with the techniques of dealing with stress. Tip 3: Get moving When you’re stressed, the last thing you probably feel like doing is getting up and exercising. But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries. While you’ll get the most benefit from regularly exercising for 30 minutes or more, it’s okay to build up your fitness level gradually. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways to incorporate exercise into your daily schedule: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Pair up with an exercise...

DAY 1 28.4.20 Good Morning Boys, Today in value education class we would continue with the methods of managing stress. Tip 3: Get moving When you’re stressed, the last thing you probably feel like doing is getting up and exercising. But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries. While you’ll get the most benefit from regularly exercising for 30 minutes or more, it’s okay to build up your fitness level gradually. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways to incorporate exercise into your daily schedule: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Pair u...

24.4.20 DAY 4 GOOD MORNING BOYS, Today we will  have our reflection on earth day. There are number of questions which must be bubbling in your mind. Why are we discussing on this topic? What can I do ? And so on. just go through the images and video and reflect on what can be your role in protecting this planet. Climate change represents the biggest challenge to the future of humanity and the life support systems that make you world habitable. watch the following video Think on What you can do to protect your planet. Respect your mother Earth. Thats all for the day. stay safe  Take care. MARK YOUR ATTENDANCE ON FORM AS WELL AS COMMENT SECTION OF BLOGGER. Loading…

23.4.20 DAY 3  GOOD MORNING BOYS, Yesterday we celebrated the Earth day.  some curious question must be running in your brain Why are we discussing on this topic? What can I do ? And so on. just go through the images and video and reflect on what can be your role in protecting this planet. Climate change represents the biggest challenge to the future of humanity and the life support systems that make you world habitable. Just reflect on what you can do. Listen to this song . Thats all for the day. Mark you attendance on the form and in the comment section of the blog. Loading…

Good morning Boys  welcome to the value education class. Today we will be discussing about stress management. stress which each one of us undergoes during our various phases of life. Why is it so important to manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress.  Effective stress management helps you break the hold stress, has on your life, so you can be happier, healthier, and more productive .  The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.  But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. T...

Good morning Boys  welcome to the value education class. Today we will be discussing about stress management. stress which each one of us undergoes during our various phases of life. Why is it so important to manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress.  Effective stress management helps you break the hold stress, has on your life, so you can be happier, healthier, and more productive . The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The followin...

Day 4 18.4.20 Good Morning Boys'  welcome back to the value education class. Last class we did our reflection on the present prevalent condition in our country. where do you see yourself in the present situation? So lets take todays time to thank god and many other people in our life who were there for us. so today  lets express our gratitude by saying thank you to people who where always there for us . just say ' thank you'  to the innumerable people who are keeping you safe. Number of people we may Know but there are many people who work behind the scene to keep us safe and healthy.  Boys when we look in the dictionary one of the meaning of gratitude is as follows: GRATITUDE   MEANS    THANKS    AND APPRECIATION . Now look at some definations of  gratitude. Philosophical Defination of Gratitude are listed  “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melo...

Day 3 17.4..20 GOOD MORNING BOYS, Welcome back to the value education class. Today we will go through the code of conduct Our School has certain expectation from its student.  This is there in your school diary , i just wanna ask-   How many of you have read this code of conduct.   Why do we need a code of conduct ?  You must be thinking -  Are we not grown up adult , to understand what is right and what is wrong ? Then why do we need to follow the code of conduct ?  The answer to your querries is as follows :- Good behaviour and discipline are key foundations for good education. Without an orderly atmosphere effective teaching and learning cannot take place. School expect and insist on the highest standards of behaviour throughout the schooling. Courtesy, good manners and consideration for others, together with self discipline and a proper respect for authority, are encouraged at all times and are important if we have to make our scho...